I am so grateful for the opportunity to work with my clients. I try to work with folks wherever they are - physically and mentally.
Here’s what some of them had to say.
“From the first conversation I had with Adrienne about starting to train with her, she made me feel comfortable that she would work with me on my goals of functional fitness and feeling more embodied without the toxic diet culture that so often permeates fitness spaces.
We've been training weekly for several months now, and Adrienne is quick to offer modifications based on whatever is going on in my body that day, leading to me feeling stronger, improving my core strength and posture, and feeling more at home in my body.
As an added bonus, she taught me to squat "like a human" rather than a piston!”
— Sam Garrett
“
I have never been "fit" or very coordinated. I have never been comfortable in gym spaces, but working out with Adrienne has completely changed that. Adrienne's warmth and positivity eased my self-consciousness and helped me let go and really enjoy the sweat and challenge of a good workout.
I've followed her to two different gyms before the pandemic shut that down. Since then, we've been working one-on-one and it's been a much needed healthy coping mechanism during this weird time. Adrienne is body-positive and wellness-focused. She adapts our workouts depending on my needs. Whether we do a high intensity bodyweight workout or a light day of mobility and stretching, I feel more mentally and physically positive because of her.
11/10. Would highly recommend Adrienne as a personal trainer to literally anyone.
”
— Molly Kier