https://adriennemauro.com/trainingoptions daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Training Options - Personal Training at Home Train in the comfort of your own home with your own equipment. I can also provide equipment depending on your location. I come to you, so no commute necessary! https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Training Options - Personalized Programming Stay on track with me as you follow a personalized program. I’ll create a program that fits your needs and helps you hit your training goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Training Options - Personal Training at the Gym I train out of Novem. Here, we can utilize all the equipment the gym offers and there’s no need to pay for a gym membership. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Training Options - Virtual Personal Training All the benefits of training with me in person, but all online. We’ll use Zoom, Google Hangouts, or FaceTime so I can watch your form and we’ll hold regular appointments to keep you accountable. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Training Options - Private Fitness Events Let me elevate your next corporate, business, or team event with a fun and accessible workout. No equipment necessary. https://adriennemauro.com/aboutme daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/5e78d2db7c04b05fc2a935ef/1614992309164-QP7R7RJ5EZUZJJX9E586/AdrienneWeb_AboutImage-06.jpg About https://images.squarespace-cdn.com/content/v1/5e78d2db7c04b05fc2a935ef/1614992946942-T9D5PL65HALOVLYWME97/Screen+Shot+2021-01-26+at+2.09.27+PM.png About https://images.squarespace-cdn.com/content/v1/5e78d2db7c04b05fc2a935ef/1614992742982-HNWQBVKTB813LGNJ59PM/Screen+Shot+2021-02-11+at+7.29.25+PM.png About https://images.squarespace-cdn.com/content/v1/5e78d2db7c04b05fc2a935ef/1614992844243-5RC3K20X6DKJEI4F7HLP/Screen+Shot+2021-01-26+at+2.12.23+PM.png About https://images.squarespace-cdn.com/content/v1/5e78d2db7c04b05fc2a935ef/1615432078347-18CHIUB4CJIQ1P3ASXQ6/AdrienneWeb_Graphics-badge-05.png About https://images.squarespace-cdn.com/content/v1/5e78d2db7c04b05fc2a935ef/1614992669518-E4WZO56F2XSBN2N2DNZB/Screen+Shot+2021-01-26+at+2.08.33+PM.png About https://adriennemauro.com/contact daily 0.75 2021-03-11 https://adriennemauro.com/home daily 1.0 2021-03-11 https://images.squarespace-cdn.com/content/v1/5e78d2db7c04b05fc2a935ef/1614918147244-FH5EILIX38Q411JNLVN0/Screen+Shot+2021-02-11+at+7.29.09+PM.png Home It is my dream that all humans can feel strong in their bodies. And that anyone who walks into a gym will feel confident - whether that means walking up to a barbell with purpose, or taking up space on the mat to concentrate on mobility. https://images.squarespace-cdn.com/content/v1/5e78d2db7c04b05fc2a935ef/1614918786704-AIX2P0DGJLH7NEP9IGBX/AdrienneWeb_Illustration-03-03.jpg Home I also believe that fitness should be fun and something you look forward to including in your life. Without joy, habits don’t tend to stick around. https://images.squarespace-cdn.com/content/v1/5e78d2db7c04b05fc2a935ef/1614995524163-SJIWRLVD2WR8OOFHV3OI/Screen+Shot+2021-01-26+at+2.12.23+PM.png Home But, don’t forget why you came here in the first place - your health matters. And you’re here because you’re ready to take the next step into your fitness journey and I’d love to help you get there. https://adriennemauro.com/classes daily 0.75 2020-08-04 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://adriennemauro.com/booking daily 0.75 2021-03-11 https://images.squarespace-cdn.com/content/v1/5e78d2db7c04b05fc2a935ef/1613432869184-P8ZEP2RVFELSSGXOZZ4U/IMG-0346.jpg Booking https://images.squarespace-cdn.com/content/v1/5e78d2db7c04b05fc2a935ef/1614994771611-ZABZJ9QO2O5BPTSIP3ZW/Screen+Shot+2021-01-26+at+2.12.36+PM.png Booking https://images.squarespace-cdn.com/content/v1/5e78d2db7c04b05fc2a935ef/1612217719244-SETAT694GZSQXWY4VIEB/1.png Booking - Partner Stretching Workshop Thursday, February 11th @ 6PM on Zoom. Join me and Meghan Dinneen, a licensed massage therapist, for a 45 minute class of partner-assisted stretches. Bring whomever you’re quarantining with and let’s stretch out those muscles. Partner-assisted stretching allows for you to access your muscles more deeply than if you were to stretch alone. We’ll provide options for all bodies. If you’re interested in the class but busy at that time, we can send you a recorded version of the class. Simply click the Pay Now button below. https://images.squarespace-cdn.com/content/v1/5e78d2db7c04b05fc2a935ef/1607553899578-PA4KPOOMP2X9G05XBE9V/Screen+Shot+2020-12-09+at+1.22.51+PM.png Booking https://adriennemauro.com/testimonials daily 0.75 2021-03-06 https://images.squarespace-cdn.com/content/v1/5e78d2db7c04b05fc2a935ef/1611579646696-N4NYVKV2BB6NNS5IVDUT/IMG_2200.JPG.jpeg Testimonials - “From the first conversation I had with Adrienne about starting to train with her, she made me feel comfortable that she would work with me on my goals of functional fitness and feeling more embodied without the toxic diet culture that so often permeates fitness spaces. We've been training weekly for several months now, and Adrienne is quick to offer modifications based on whatever is going on in my body that day, leading to me feeling stronger, improving my core strength and posture, and feeling more at home in my body. As an added bonus, she taught me to squat "like a human" rather than a piston!” — Sam Garrett https://images.squarespace-cdn.com/content/v1/5e78d2db7c04b05fc2a935ef/1611579763873-JTLQ1ESVRXXAKHVVR5W5/2170.jpeg Testimonials - “ I have never been "fit" or very coordinated. I have never been comfortable in gym spaces, but working out with Adrienne has completely changed that. Adrienne's warmth and positivity eased my self-consciousness and helped me let go and really enjoy the sweat and challenge of a good workout. I've followed her to two different gyms before the pandemic shut that down. Since then, we've been working one-on-one and it's been a much needed healthy coping mechanism during this weird time. Adrienne is body-positive and wellness-focused. She adapts our workouts depending on my needs. Whether we do a high intensity bodyweight workout or a light day of mobility and stretching, I feel more mentally and physically positive because of her. 11/10. Would highly recommend Adrienne as a personal trainer to literally anyone. ” — Molly Kier https://adriennemauro.com/training daily 0.75 2020-08-04 https://adriennemauro.com/training/p/style-03-mehmd monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847009300-4CWRFYXSO0W2OJPXADWQ/oodin-Front_0004_Layer-Comp-5-v1-FINAL.jpg Training - Style 03 https://adriennemauro.com/training/p/style-02-whmrz monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847010498-AZPKNVM63CHSSDV8K0PZ/oodin-Front_0004_Layer-Comp-5-v1-FINAL.jpg Training - Style 02 https://adriennemauro.com/training/p/style-01-y9zy9 monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847012053-OFNQONNSFXU6P5EI9LC8/oodin-Front_0000_Layer-Comp-1-v1-FINAL.jpg Training - Style 01