December Updates

Man, I have not been keeping up with my training posts. For your wonderful reference, here’s where I’ll be training boot camp this month: I’m also excited to be adding a new couple to my personal training schedule. They are wonderfully encouraging of each other and I cannot wait to see how they progress. As… Read more »

April Schedule

I’ll be leading lots of boot camps in April for Goals Fit. Here’s where you can find me this month: I’m also training clients at Optimal 1315. And have openings for private clients. Contact me if you’re interested!

Motivation Monday

How to Start Working Out (or Come Back From An Injury) A few years ago, I was diagnosed with chondromalacia patella.  Basically, I have the same knee problem at Chase Utley, but without the millions of dollars or the Phillies contract. All of a sudden I was forced to reassess my fitness goals. I couldn’t do… Read more »

Funky Friday

Howdy humans and happy Friday to you all. It’s been a hell of a week in advertising land, but hey, it’s just about done. I made a playlist for your enjoyment. I listened to it on my bike ride to work today and it synced up pretty nicely. The Black Keys – “Psychotic Girl” to… Read more »

If You Plant It, They Will Come

Taking a nod from Wayne’s World, I decided that if I wanted more health, happiness, and sustainability in my life, it was up to me to plant some.  And thus, the roof deck gardening project began. First up, the supplies: Potting soil (I got a variety, including Moisture Lock for the tomatoes) Lots of pots (Big… Read more »

Finding Balance

When the inevitable question of “what do you do?” comes up, I have options. Often, I simply go with, “I’m a writer.” Then I watch and wait as the people I’m talking to go far away in their minds, picturing calm mornings, tea, and perhaps a little purring writing partner. “Oh, so you’re working toward… Read more »